Navigate loss, grief, betrayal, confusion, or life-changing circumstances
with clarity and hope!

I am confident that with my help, you will regain lost parts of yourself & become more of who you were meant to be. 

  • Are you having a hard time accepting what’s happened to you in life?

  • Have you just gotten out of a relationship and are confused by the viewpoint of you that your ex bestowed upon you?

  • Do you believe you are the person your family told you that you are, but sense there is something wrong with their idea of you?

  • Are you in a relationship you feel stuck in, wonder why you are there, and wonder if you can get out?

  • Are you stuck in low paying jobs yet have a yearning and motivation for more?

  • Do you suspect that you have low self-esteem and wonder where that came from and what to do about it?

  • Are you having a hard time trusting again?

You’re not at a dead end.
You’re at a crossroads.
It’s up to you to decide your path.
I can help you!

I assist you in recovering from life situations that include loss, grief, major life changes, divorce, or changing internal family dynamics, and I assist those who want to make positive changes in their lives but who don’t know where to begin—from going back to school to re-imagining the life that you really want. 

I also specialize in helping survivors of narcissistic abuse. If being around a narcissist has been an experience in your life, I can help you figure out what really happened, recover lost parts of yourself, and become more of who you were created to be. I help remove blocks to your recovery and move forward in a life you enjoy, instead of just coping.

HELLO!

My name is Raha Sovereign.

I am fully trained in the techniques of The Adult Chair® method, founded by Michelle Chalfant. I also have been a meditation teacher for over 49 years. I can assist you in moving forward and out of stuck situations in your life, help you to hone your focus on what you want in life, and help remove blocks to your progress. I am confident in my ability to help you.

ABOUT THE ADULT CHAIR

The Adult Chair is a coaching system that includes hands-on methods for handling your life. It’s a tool chest that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair model, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.

SERVICES

I offer one-on-one coaching sessions, either online on Zoom or in person in Lewistown, Montana. My sessions are one hour in length. 

These sessions are a safe place to examine your feelings about life situations and to talk about it with someone you can trust. In our session, we will talk about what’s going on in your life, narrow it down to one thing you would like to work on that day, and then, using The Adult Chair techniques, work together to come to a place of new understanding and peace for you.

TESTIMONIALS

  • “I enjoyed our session, and I like how you guided me back to the hidden part that needed attention so we could start the healing process. Thank you.”

    - Amelia

  • “Good session! I liked how Raha seemed to instinctively know to go straight to inner child work, which was exactly what was needed. My reality back then (being bullied, abuse, etc.) wasn't ok. She spoke the truth there. She was ready to go and professional. Good session!”

    - Celia

  • “Thank you, Raha, for helping me with this part of my subconscious! It all makes sense!!”

    - Shelley

  • “Raha was great at getting us both grounded in the beginning of the session and guided me beautifully throughout our session. She also helped me to understand ways we can integrate all the work that we did energetically into our body (walking, warm water, journaling, affirmations).”

    - Pri

Book A Free
15-Minute Consultation 

Let’s chat to see if this is a right fit for you!