Sovereign Montana Life Coaching

what to expect

Together we create a sense of safety and privacy for our session.
Whether online or in person in Montana, we sit and talk about your life and what’s going on.
We sort through situations you have going on and decide upon one area you’d like to work on that day. There is time to explain and explore wounding and hurt you have experienced. We discuss the pain or unhappiness you may be feeling. 

Using The Adult Chair® model, we work through feelings and experiences of lack and limiting beliefs.
My goal is to assist you in working through how to move forward in life.

Coaching Sessions

Sessions are 60 minutes in length. Come with one issue that you have, something you are working on, something that triggers you. We will work on this together, using the techniques in The Adult Chair. 

Homework is generally given. Yes, I give homework! These are simple tasks that are intended to stabilize and balance your thoughts and emotions. Clients have found it very helpful as an aid in their healing journey. The simple homework tasks help to integrate the session.

Coaching Session Packages

Email me if interested in a coaching package of four sessions.

New here? Book a free consultation. 

In the free consultation, you will receive an experience of what an Adult Chair Coaching session can be like, how it works, and what you can expect in the regular 60-minute coaching session. The free consultation is 15 minutes in length. 

TESTIMONIALS

  • “Raha did an outstanding job in our session. I really felt the negative energy lifting away and was reminded of where I am today and what I can be grateful for that could help me with my boundaries. I love how she suggested that a negative thought can be replaced by an affirmation to have a positive change in my life.”

    - Linda

  • “Thank you, Raha, for helping me with this part of my subconscious! It all makes sense!!”

    - Shelley

  • “Raha did great. I felt so at ease opening up.”

    - Kristie

  • “Raha was great at getting us both grounded in the beginning of the session and guided me beautifully throughout our session. She also helped me to understand ways we can integrate all the work that we did energetically into our body (walking, warm water, journaling, affirmations).”

    - Pri